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Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss....

Pa-Kua: Chinese Boxing for Fitness & Self-Defense
Pa-Kua: Chinese Boxing for Fitness & Self-Defense

Originally published in 1967, Pa-Kua was the West’s first look into the esoteric Chinese martial arts. It has been a valued and sought after text ever since. It was put out of print in the 1970s, but since that time interest in the martial arts have continued to skyrocket. Pa-Kua gives an introduction to the little known...

Acrylicworks 2: Radical Breakthroughs (AcrylicWorks: The Best of Acrylic Painting)
Acrylicworks 2: Radical Breakthroughs (AcrylicWorks: The Best of Acrylic Painting)

"Acrylics allow me to be fearless." --Rhonda Franks, p88

A showcase of the versatility of the medium and what's being done with it today, AcrylicWorks 2 features stunning paintings from 100+ of today's top artists. Filled with radical techniques, happy accidents and endless possibilities, this...

Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World
Living in Flow: The Science of Synchronicity and How Your Choices Shape Your World
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life

When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal
...
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth
"Françoise Bourzat has written an authoritative book on guided psychedelic therapy with important lessons for anyone thinking of either guiding or being guided.” —Michael Pollan via Twitter

A comprehensive guide to the safe and ethical application of expanded states of
...
Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life
Starship Therapise: Using Therapeutic Fanfiction to Rewrite Your Life
I write this foreword during a pandemic of epic proportion, one not only wrought by nature but also helped along by those entrusted with her care. It may very well be that we are actualizing the Terminator’s prophecy when he matter-of-factly proclaimed, as if simply reading from the pages of history, that “it is in...
   
   
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