A fascinating exploration of how we interpret and experience emotions-and how we can improve our emotional skills-by a pioneering psychologist
A renowned expert in nonverbal communication, Paul Ekman has led a revolution in our scientific understanding of emotions. Now he assembles his pathbreaking research and...
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!
Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can...
