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Mudras: Yoga in Your Hands
Mudras: Yoga in Your Hands

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi...

Tarot for Troubled Times: Confront Your Shadow, Heal Your Self & Transform the World
Tarot for Troubled Times: Confront Your Shadow, Heal Your Self & Transform the World

Out of Darkness Comes the Light of Transformation

Each of us has a shadow that darkens our inner and outer lives. In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free...

 
   
   
   
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